WHAT TO EXPECT

Intentions + Words + Action + Surrender = Your Success

Through our one on one coaching, you can expect to experience much of the following:

Mindset shifts/Gaining new perspective in trying situations 

Developing a loving and nourishing relationship with food 

Connecting to yourself in ways that haven’t happened in years, if ever 

Appreciation for your body as a whole

Increased emotional intelligence

Improved coping mechanisms

Healthier relationships externally & internally

Seeing yourself for the magnificent Being you truly are aka self-acceptance

Recognize patterns/habits that feed limiting beliefs

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My coaching is for women who secretly feel disconnected from their true self and are looking to live a more intentional life. If you are seeking to rediscover  your true authentic self consider "Your Kind of Wellness, LLC" as we introduce intentional lifestyle, emotional, and spiritual alignment in the areas where you feel unfulfilled in life. Please click on the "Get in Touch" box and schedule a complimentary consultation.

As your Health Coach, I will honor you through support and perspective required to transcend inner challenges and reconnect with the true "you" within; not how others have previously viewed you, not how you are expected or "should" be, but who you truly know yourself to be in this life. Take a look around to see how we can work together to help you align with your own kind of wellness.

As a quick note, to begin, we work with food intake/preferences and begin implementing different options focusing on "incorporating" instead of "restricting". From there, we go into your relationships with yourself and loved ones, responses in particular situations, and ideally, how you would like them to be between one another. Once we delve into those three areas, we then expand outward and inwards towards your spiritual relationship and beliefs with yourself.

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If this sits well with you and you would liketo inquire more information about working together, please "get in touch" and email me to schedule a complimentary “get to know you” consultation call. Can't wait to speak with you! ☺️